How to Hide a Bad Day at Work - The Muse

How to Hide a Bad Day at Work - The MuseHow to Hide a Bad Day at Work You spilled your coffee, got stuck in traffic, and put a snag in your favorite sweater. By the time you sit down at your desk, youre already in a pretty foul mood. So, when your manager stops by to ask you to make some major changes to that report you spent hours working on, you finally tip over that ledge and spiral into a full-blown emotional funk. Your jaw is clenched, your fists are balled up, and you have a scowl permanently parked on your face.Whats the badeanstalt part about this (other than the fact that youre having a plain ol crappy time)? Well, a toxic attitude can spread faster than that juicy office gossip about Susans long, closed-door meeting with her boss. Yes, bad days are contagious- particularly in a working environment. And, if you dont nip your infectious mood in the bud, itll be that much harder for you to snap out of it when everyone else around you is feeling grumpy.You need to get your atti tude in check- and fast. Heres how1. Avoid VentingIts human nature- when youre having a terrible time in the office, youre eager to air your grievances to the first person who will listen. You want to grab your closest co-worker and take a quick break by for a little whisper session about how awful things are going.This might be comforting to you, but its bound to spread some negativity throughout your office. Before you know it, that close colleague of yours is just as irritated or worked up as you- and the domino effect continues.While there are some productive ways to vent in the office every now and then, sometimes its better to shut your mouth and keep those complaints to your self. As Muse Senior Editor, Stacey Lastoe says in her piece on keeping a grumpy demeanor under wraps, The key to keeping your unpleasant mood in check during the workday is to say as little as possible. By staying quiet, you avoid the risk of opening your mouth and saying the first snarky thing that come s to mind.If you absolutely need to get something off your chest? Consider cranking out an email that contains all of your thoughts and frustrations- but never actually hit send. That way, you can get all of that negativity out of your own brain (meaning you can take a deep breath and move on), without running the risk of spreading those bad vibes around your office.2. Take a BreakThe downward spiral of negativity moves quickly. A bad meeting turns into a bad morning, which turns into a bad day- which can easily turn into an entire bad week (should I keep going?). Sometimes, you need to do something to throw a wrench into this cycle and nip your cranky attitude in the bud so that you can come back to the office feeling like the positive and eager professional that you are (rather than dragging both yourself and your co-workers down). One of the best ways to do just that is to get up and take a break. Go outside and take a walk, run an errand, or head out for a quick cup of coffee. D o anything that will get you away from your desk and give you a chance to press the reset button.Research shows that attempting to continue to stay focused on the task at hand will only lead to increased fatigue and an even worse mood- and that wont do anybody any favors (including you). So, stand up and give yourself a pause to get your attitude adjusted. In the end, thats much better than trying to power through.3. Perform a Random Act of KindnessNo matter how bad things are going, you know that you dont want your crabby mood to negatively impact everybody else you work with. And, one of the very best ways to give the vibe around the office a boost (and your own outlook in the process) is to perform a random act of kindness. In fact, research shows that these small niceties actually raise your dopamine levels- making you feel way better in the process.Leave a pack of candy from the vending machine on your colleagues desk, or spielblttchen up some coffee for the rest of your team. Or, take on the dirty work and clean out the breakroom microwave for everybody.Doing something nice and unexpected will flip the script on your sour attitude and spread some enthusiasm and positivity around the office. Plus, itll not only put a smile on your co-workers faces, but likely on yours, too.4. Fake it Til You Make itYouve probably heard this expression before, and it still rings true. Dont let your bad mood rule your entire day and your interactions in the office. Instead, put on your most convincing happy face and push through.Is appearing upbeat and excited easy when youre feeling down? Definitely not. But, its still better than sending the outlook of your entire office (and your reputation) into a nosedive with one snide comment or pesky complaint. Even better? Science says that smiling (even when you dont feel like it) can actually help to improve your mood. So, it might be just what you need to turn that awful day of yours around. Bad days come after the best of us. A nd, while having one every now and then is totally normal, its better for you and everybody else if you dont let it spread like wildfire among your colleagues. Because at the end of this no-good, rotten day, thatll only make you feel worse.

Apply for the ASME Advanced Manufacturing Fellowship

Apply for the ASME Advanced Manufacturing Fellowship Apply for the ASME Advanced Manufacturing Fellowship Apply for the ASME Advanced Manufacturing FellowshipASME is now accepting applications for its second Advanced Manufacturing Fellowship opportunity at the America Makes innovation institute. The Advanced Manufacturing Fellow will serve a yearlong term as an advisor to America Makes, which is located in Youngstown, Ohio.America Makes was established in August 2012 to help the United States advance its capabilities and strength in additive manufacturing by facilitating collaboration among leaders from business, academia, non-profit organizations and government agencies and focusing on areas that include design, materials, technology, and workforce development.The ASME Advanced Manufacturing Fellow will provide leadership and support in workforce and educational outreach, which is one of America Makes key areas of concentration. Specifically, the fellow willHelp to strategiz e, prioritize and coordinate the development education/training programs and resources to accelerate Additive Manufacturing implementation Serve as a liaison with internal and external partners, including policymakers, to help America Makes enhance its network of education and workforce development solution providers Provide scientific, technical, curricular and intellectual leadership, and analytical support contributing to the advancement of the institutes goals, particularly as they apply to workforce development and educational outreach and Organize and curate education resources and update ansprechbar interface that is used by members and attracts new members to America Makes.ASME will provide a stipend of $60,000 for the one year fellowship, which will start in mid- to late 2016. The fellow will not be required to relocate to Youngstown during the term of the fellowship. All applicants must be a U.S. citizen and an ASME member at the time of application. The deadl ine to submit an application for the fellowship is Jan. 31, 2016. For additional information on the Advanced Manufacturing Fellowship, or to access the online application, visit http//ppec.asme.org/washington-insider/new-asme-advanced-manufacturing-fellowship-america-makes. To learn more about America Makes, visit americamakes.us.

Signs You May Be Overqualified for a Job, and How to Handle It

Signs You May Be Overqualified for a Job, and How to Handle ItSigns You May Be Overqualified for a Job, and How to Handle It4At first glance, its easy to think that being overqualified for a job would be a good thing. After all, is there anything better than feeling confident and self-asayad on your very first day in a new sekretariat?But, heres the thing landing a role thats far, far beneath you is bound to backfire. Youll be bored to tears in the office day in and day out, you wont be challenged to learn and grow, and you might even need to take a pay cut.There are some obvious signs that a job would be a step back for you- such as a description that asks for two years of experience, when you have nine. But, other times? Its not quite as obvious that youmay be overqualified for a job.Whether youre deciding whether or not to apply, or are feeling uncertain in the middle of the interview process, here are some signs that youre overqualified for a job1. You meet (or exceed) every sing le requirement in the job description.You take another look at that posted job description and- sure enough- you easily check every single box that employer is looking for.But wait, this just means youre adequately qualified, right? Not exactly. Believe it or not, employers very rarely find someone who totally fits the bill. In fact, they often expect not to. Theyre aiming to find someone whopossesses fruchtwein of the qualities that theyre looking for.So, if you can scan down those requirements and nod your head to every single one? You could be the rare dream employee that can tackle that job with ease- but probably too much ease. It wont be long before you feel bored and unchallenged.2. You applied for the job solely to get in with the company.Youre desperate to gain an in with your dream company, so you tell yourself that youre willing to settle for any sort of job that would help you wiggle your foot in the door.In some cases, this can be a decent strategy- as long as you dont dip way below your qualifications for the sake of gaining entry. You dont want to agree to mop the floors and stock the kitchen just so you can bolster some name recognition.While getting into that company is a definite perk, there needs to be some other redeeming and relevant aspect of the job that you can identify- aside from just the logo that would appear on your business card.3. Youd be the most experienced person in that role- by far.Youre curious about what experience and skills the other people on that existing team bring to the table. So, you decide to do some perusing on LinkedIn to find some other employees at the company.The people that work in that same role youre applying for? They have way less work experience than you do. This is a first job for most of them, while you have over six years of professional history under your belt.Theres nothing wrong with being the most experienced one in a specific role or department. But, if you surpass everybody else- perhaps even y our prospective boss- by a long shot, thats a solid indicator that youll quickly feel like that role is beneath you.4. You make a lot more money and have a lot of responsibility in your current job.Unless youre intentionally trying to lean out a bit, or youre changing career paths or industries, most professional moves you make should be a stepup the ladder.If the job would be a step down in terms of pay or amount of responsibility, chances are, youre overqualified.5. You breezed through the take-home assignment.Occasionally, employers will offer some sort of take-home assignment or project during the interview process. Its meant to give them a feel for how you operate and what it would be like working with you.While those sorts of tasks shouldnt necessarily stump you or have you tearing your hair out, they should require some thought, concentration, and elbow grease.If youre able to breeze your way through that assignment with hardly any effort, that could likely mean that the dail y responsibilities of that role would be a piece of cake for you.6. You answered all of the questions with ease.Youve already been through the phone screening- or maybe even a first-round interview. You anticipated being challenged by a few of the questions. But, instead, you were able to answer all of them head-on with zero hesitation.Acing an interview is a great feeling. However, its important to stop and reflect on that conversation. Were there times when you were explaining a concept or problem, only to have your interviewer or the hiring manager tell you what a great idea that was- or that they had never thought of things that way before?Feeling confident in a new role is one thing. But, you want to make sure that youll also find yourself in a work environment where you can learn from the people you work with- rather than constantly teaching them.So, what should you do?Youve analyzed these five indicators and youve come to the conclusion that youre overqualified for thejob. No w what?Ultimately, theres no black-and-white answer here- it really depends on personal preference and your own unique circumstances.If youre seriously considering therole only because youre sick of spending so much time on your job search, its probably better to tough it out and find something thats better suited to your skills and experience. But, if that position still sounds intriguing and fun to you- despite the fact that you might be overqualified? Well, theres no harm in applying and seeing where it takes you.In the end, its up to you to decide how you want to move forward. But, knowing early on that you far exceed the requirements of theposition will help you better determine your next steps as you continue on in your job search.

Women who interrupt conversation seen as less intelligent

Women who interrupt conversation seen as less intelligentWomen who interrupt conversation seen as less intelligentWhen you interject yur awesome point in a meeting, will your colleagues consider you assertive or rude? The answer may, unfortunately, depend on your gender, according to new research from Stanfords Katherine Hilton, a doctoral candidate in linguistics.Hilton found that we all have different definitions of whats an interruption, but overall, men are mora likely to view women who interrupt a conversation as rude and less intelligent, than men who do the same.Research women who interrupt are viewed by men as dumberTo test our varying definitions of interruptions, Hilton had 5,000 U.S. English speakers listen to scripted audio clips and judge the speakers intent.In one clip, the interrupter took the conversation off the rails and changed the subject while loudly raising their voice. Although the scripts were kept identical for every version of the clip, men had different rea ctions when the loud interruption came from a woman. When women loudly interrupted, men thought she sounded ruder, less friendly and less intelligent than if the interrupter was a man. Women judging the conversations showed no significant bias towards either male or female interrupters.Finding this gender bias wasnt as surprising as the extent of it and the fact that it altered perceptions of a female speakers intelligence, which we dont think of as related to interruptions, Hilton said.Your conversation style makes a difference tooOutside of scripted conversations, why do some of us feel the impulse to interrupt? In the office, it could be a way to signal your power. Interruptions can be used to display or gain dominance, Adrienne Hancock, a linguist who has studied how women get interrupted more by men,told the New York Times. One study found that an offices interruption rate correlated to the persons seniority. The more senior you were, the more you interrupted.The difference bet ween a friendly assertion and a rude interruption may also come down to personal preferences. As you listen to a group discussion, there will be talkers who cannot let a minute pass without interjecting a comment and quiet listeners who need to think their words over before speaking. The listeners are the ones who would prefer it if we all spoke one at a time, thanks. Hilton calls the talkers high-intensity speakers and the listeners low-intensity speakers.When the high-intensity group watched a clip of simultaneous speakers expressing agreement with one another, they did not consider the overlapping talk an interruption. In fact, they found these speakers to be engaged and friendlier than the speakers in other clips who paused more. Meanwhile, the low-intensity group had the opposite reaction and found any simultaneous talk to be a rude interruption.Listeners own conversational styles influence whether they interpret simultaneous, overlapping talk as interruptive or cooperative. We all have different opinions about how a good conversation is supposed to go.Hilton said.

The One Thing to Do for Registered Nurse Resume Examples

The One Thing to Do for Registered Nurse Resume Examples Along with listing certifications, make sure to incorporate some information on specialized skills and abilities youll be able to bring to a prospective employer that would be of specific price. Your qualifications and expertise to date alone might not be enough. Dont neglect to highlight certain skills you have which are associated with the work description, together with accomplishments youve achieved and tasks youve managed. In the expert summary, it is crucial that you receive a fast overview of your abilities. There are online job platforms you are able to sign up and try to find work. Applicants whove been in the geschftlicher umgang for quite a while and have plenty of experience should use a resume summary. In the event you lack a lot of experience on the job its important to adhere to a resume objective. All you have to do is merely insert your information into the particular fields. Nursing is an aged profe ssional with a lot of formal affiliations. You may use the nursing resume template to compose yours since it comprises a comprehensive curriculum vitae and a cover letter. To find out more on what it requires to be a Charge Nurse, take a look at our complete Charge Nurse Job Description. Use the graduate nurse resume thats offered in PDF format to design your physicians resumes. Employers utilize the CV to decide on if they would like to bewerbungsinterview you, therefore its important to get it right. Entry Level is quite important because its the foundation for understanding who you actually are. Mistakes in your resume can be costly, which is the reason you should do what you can to avoid them. If youre a student and would like to learn what things to have in your education section, then visit our Education Writing Guide. You should pick a nursing resume template depending on your experience and knowledge. If so, if your prior work experience is entirely unrelated to nur sing, you may use a functional resume format. As a nurse, your principal focus must be to get experience. Able to address resourceful issues and implement solutions to the problems that are complex. When you first graduated from school or started searching for work, odds are someone advised you to incorporate an objective statement near the top of your resume. If you may show excellence in patient care and empathy alongside cost cutting, you are going to stand a fantastic opportunity of getting an interview. The more specifically you may relate your experience to the necessities of the open position, the better your odds of scoring an interview. For the large part, the nurses personality and character arrive at the forefront whenever somebody describes an incredible nurse. You need to take care whilst writing the work title. Good work and giving a huge wage is the dream of several men and women. Maybe you were lucky to land an excellent job in an excellent firm that knows the approach to handle its workers. Firstly, youll need to have in your nurse resume the duties youve got experience with and are mentioned in the work description, attempting to match them as close as possible. There are many advantages of being a pediatric nurse. The hospital is the place best connected with nursing work. however, it really isnt the only avenue where its possible to find employment. There are lots of primary forms of nurse resume sample monstercom used to make an application for job openings. A nurse is an expert operating in locations where sanitation and procedure are a portion of the fast-paced surroundings. Writing general duties is a typical mistake because applicants feel that nursing is comparable to unique hospitals and departments, but in fact, your duties will differ between different facilities. Wherever youre in your nursing career, weve got a resume sample that may help you write or update your nurse resume. A nursing career is a very rewarding pro fession with higher growth prospects. A career in nursing can be quite rewarding.

The Characteristics of Professional Resume Writing Service for Teachers by School Professional

The Characteristics of Professional Resume Writing tafelgeschirr for Teachers by School Professional In only a few hours, the organization contacted me, and asked just a couple more details. You may also have your resume written in no more than 24 hours if youre prepared to pay a little premium. You then have an extra seven days within which you are able to request any modifications. Is as a result of its steel frame massive. An increasing number of individuals are realizing that further education produces a huge difference when it has to do with advancing or enhancing their careers. By highlighting what you do well, it is going to allow you to look for work in areas which you will enjoy. Youll also have to showcase your qualifactions with a strong professional resume. If you are a teacher or are somebody who has worked in academic institutions and would love to explore a different field, then youll need to get a professional resume that targets that field. Choosing Prof essional Resume Writing Service for Teachers by School Professional This is truly the budget you may expect to cover a quality resume. Its quite difficult to find a person to compose a quality resume for that price. Im quite satisfied with the results. The Dirty Truth on Professional Resume Writing Service for Teachers by School Professional Because an excellent writer will often devote a couple of hours writing or editing a resume. Included, are eight FREE templates youll be able to use to produce the process simpler. In the event the procedure is simply submitting your resume and the kind of job that you want, youll usually wind up with something that doesnt match your aims. Just remember that it takes time. What Professional Resume Writing Service for Teachers by School Professional Is - and What it Is Not The turnaround for their services is simply 5 to seven days. Marc Grandmaison Operations Director Marc is a very experienced, skilled, and talented hospitality prof essional that has been in the business for over 20 years. This information will be able to help you design a resume that could find any hiring managers attention. Its services are tailored to satisfy the requirements of a customer. It is normal for businesses to receive over 300 resumes for a work opening. Although rare for the normal job seeker, there are some cases where you are able to expect to pay somewhat more than $400. Employers want employees who are intent on doing the job and they are searching for those who care about their jobs. We know precisely what employers are searching for and how to make this document effective. Thus dont delay, your perfect job is simply around the corner, and you will need to go out and bestattungs it I cant think that they had the ability to complete the resume in 24 hours You can also pick general education, providing you with time to ascertain if and where you would love to specialize. Pretend that youre the boss for a moment and someone presented the resume youve written to you. Want to Know More About Professional Resume Writing Service for Teachers by School Professional? Your resume should demonstrate that youve had experience teachingand also demonstrate that youve been involved in producing a difference in the lives of children. You will work with a resume writer whos qualified to compose the document that most suits your requirements. Our resume writers have a strong understanding of the work market and will work with you to make sure the very best possible outcome is accomplished. Your resume writer will request that you send them links to any roles you want to submit an application for.